Inspiration and Encouragement for Strength and Happiness

Internet Dating: My Dates From Hell
June

Internet Dating: My Dates From Hell

By in Single Life | 0 comments

You’re tired of being single. What’s the best way to meet a man? Is internet dating the answer? Let’s face it. Life is busy. You haven’t got much time to go out socialising. You’re working or running a business. And you have other commitments eating into your time. How are you supposed to meet him? Looking for love on the internet is tempting. It’s easy....

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7 Ways to Kick Start Low Self-Esteem Into Gear
June

7 Ways to Kick Start Low Self-Esteem Into Gear

By in Personal Development, Self Confidence | 2 comments

Low self-esteem doesn’t care if you’re beautiful, rich, poor, have a fantastic job or a thriving business. Maybe you’re all that and more. Yet, you see yourself as rubbish or not good enough. Why? Because you lack self-worth. And your self-esteem is so, so low. Self esteem starts when you’re young. It’s shaped by the way your parents and others close to you, treated...

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3 Toxic Relationships That Can Damage Your Health
June

3 Toxic Relationships That Can Damage Your Health

By in Abuse, Relationships | 6 comments

Have you been in a relationship that started sweet, but ended bitterly? I’m sure you’ll agree that not all relationships are good for you. In fact, toxic relationships should come with a health warning. They can have a negative impact on you and damage your mental or physical health. The birth of a relationship is always sweet. Man meets a woman and they...

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How to Beat Morning Mood Stealers and Start Your Day Happy
June

How to Beat Morning Mood Stealers and Start Your Day Happy

By in Lifestyle | 2 comments

Do you wake up with a smile on your face looking forward to the day ahead? Or do you dislike mornings? Maybe you wish you could fast forward to lunch time or some other part of the day. If you’re bright and cheerful in the morning, congratulations. But, if that’s not the best time of the day for you, you’ll need to deal with morning mood stealers....

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5 Healthy Foods to Beat Stress
June

5 Healthy Foods to Beat Stress

By in Health & Beauty | 8 comments

Life with all its challenges brings stress. But, one of the biggest causes is living with an abusive partner. The atmosphere in your home is probably so tense, you could cut it with a knife. Or maybe you have to be extra careful what you say or do. So, you end up creeping around, afraid of upsetting them. Living in that type of controlled environment will breed...

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Child Abuse: My Story
June

Child Abuse: My Story

By in Abuse, Relationships | 4 comments

This story is from a lady who wishes to be anonymous. She is sharing her story to help others who suffered sexual, emotional, mental and physical child abuse. It’s time to break the silence about abuse in its many forms, so healing can take place. At the early age of five I knew there was something wrong, but my inner spirit told me to hold on. My father was...

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My Healing From Domestic Abuse Started when I Decided to Call it as Such
Marie Abanga

My Healing From Domestic Abuse Started when I Decided to Call it as Such

By in Abuse, Self Confidence, Woman's Challenges | 3 comments

Healing from Domestic Abuse: Finding the Strength in What Remains Dear all, this heading is very similar to that of the first chapter of my soon to be published memoir. There is the cover and on it you see a glowing face right? I sure look sublime and even this morning, after a regular checkup, my doctor complimented my weight. Uh huh, a 76 kg down from a round 115...

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Do I Look Like Someone Who Suffered Child Abuse?
June

Do I Look Like Someone Who Suffered Child Abuse?

By in Abuse, Lifestyle | 7 comments

Child abuse is one of the most shocking things that an adult can inflict on a defenceless, innocent child. And usually, it’s a family member or a close family friend. Can you imagine how confusing the child must feel? Their abuser is supposed to be looking after them and keeping them safe. Instead, they subject them to horrifying sexual or physical abuse. This...

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I was a Victim of Abuse for a Reason
June

I was a Victim of Abuse for a Reason

By in Abuse, Relationships, Woman's Challenges | 8 comments

I am thankful for everything I go through. I suffered abuse during most of my relationships. I went through physical and emotional pain. My heart was broken many times. I didn’t understand why I ended up with abusers. But, years later (after I became single) it made sense. Everything you go through in life is for a reason. I strongly believe that. That is why...

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How to be a Strong Woman at Work
June

How to be a Strong Woman at Work

By in Personal Development, Self Confidence | 4 comments

Has your boss ever made you cry? Do they knock your confidence so hard that you feel worthless? Let’s face facts. It’s tough being a strong woman at work when your manager or supervisor trample on your self-confidence. They take, take and take some more. They sap your energy like a vampire draining blood. You’re broken, sick and tired, discouraged,...

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