Inspiration and Encouragement for Strength and Happiness

15 Surprising Benefits of Cucumbers
June

15 Surprising Benefits of Cucumbers

By in Health & Beauty | 70 comments

Did you know that cucumbers originated in India? Their cultivation took place for about 3000 years in Western Asia. The cultivation process started in France in the 9th century, then in England in the 14th century and finally in North America by the mid 16th century. The Romans introduced cucumbers to Europe. Although cucumbers are fruits, we eat them as vegetables....

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How Le Vive Promotes Antioxidant for Good Health
June

How Le Vive Promotes Antioxidant for Good Health

By in Health & Beauty | 8 comments

Are you aware that heart disease is the major killer among men? But more alarming, cancer is the no. 1 killer among women. The rates of death from heart and circulatory disease are highest for men, but the rates of death from cancer are highest among women. According to the United Kingdom Office for National Statistics – Health 2010/2011, heart and circulatory...

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Will You Share A Little Happiness With Others?
June

Will You Share A Little Happiness With Others?

By in Inspiration | 14 comments

In my last post I wrote that happiness is a state of mind. But happy moments are found in the simplest of things. It could be just little things that a child may say, a random act of kindness or even the smell of perfume or aftershave that reminds you of a loved one. Sometimes I find happiness in gestures of kindness. It could be me being kind to someone else,...

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Are You Looking for Some Happiness
June

Are You Looking for Some Happiness

By in Inspiration | 10 comments

Redundancies are on the increase. Every day I hear sad stories about the negative impact that Government cuts are having on the lives of families. A lot of women are feeling unhappy about the place they find themselves in. More than ever, we should aspire for happiness. But what is happiness? Happiness is a state of mind. It comes from within you. Money can’t...

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How To Recognise and Deal With Angina
June

How To Recognise and Deal With Angina

By in Health & Beauty | 8 comments

You need to be aware of the symptoms of angina and take steps to live a healthy lifestyle. Women’s risk of angina increases as they get older. Breast cancer has claimed many women’s lives and seems to be on the increase. However, the biggest killer of women is heart disease. There are things you can do to protect your heart. Types Of Angina There are two...

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What Was In Jeremy’s Egg
June

What Was In Jeremy’s Egg

By in Lifestyle | 5 comments

This true story touched my heart. I found it written in a book that was left to me by a friend who died just over a year ago. I want to share it would you because there’s a lesson in it for all of us. Jeremy was born with a chronic terminal illness that had been slowly killing him all his young life. His body was twisted and his mind was slow. Still, his...

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Who Is a Friend
June

Who Is a Friend

By in Relationships | 10 comments

Friends can be a life saver and they can also be a nightmare. Choose them carefully because the wrong ones can ruin your life. I used to have a lot of friends. If we weren’t chatting on the phone, we would be at each other’s houses, out shopping, eating, partying, driving or just sitting in the park together. We laughed together, cried together, shared...

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Happy Birthday To Me
June

Happy Birthday To Me

By in Lifestyle | 12 comments

Isn’t it strange how the meaning of birthdays change as you get older? When I was younger I couldn’t wait for my birthdays to come. I used to count the weeks down and plan for them months in advance. I made sure that I had a party every year to celebrate them with friends and family. My birthdays were the highlight of every year. On my 18th I had a...

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Should We Sexualise Our Young Daughters?
June

Should We Sexualise Our Young Daughters?

By in Lifestyle | 6 comments

“Why should grown ups  have all the fun?” This is a sales line from ‘La Senza Girl’ featuring lacy, bra-like tops with adjustable straps for 5 – 12-year-old girls. They introduced a range of adult styled lingerie for young girls. Because of protests from politicians, children’s charities and campaigners, they removed the items...

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Top Quotes For Inspiration
June

Top Quotes For Inspiration

By in Inspiration | 8 comments

Encouragement uplifts us. A simple quote can make a difference to our outlook on life. Sometimes we need inspiration to overcome challenges we face. Inspirational quotes prompts me to action and gives me clarity of thought. One of my students at the college where I teach, used quotes from Wil Smith and Denzil Washington to aid with focusing his life. Their quotes...

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