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15 Surprising Benefits of Cucumbers

15 Surprising Benefits of Cucumbers

By in Health & Beauty | 73 comments

Did you know that cucumbers originated in India? Their cultivation took place for about 3000 years in Western Asia. The cultivation process started in France in the 9th century, then in England in the 14th century and finally in North America by the mid 16th century. The Romans introduced cucumbers to Europe.

Although cucumbers are fruits, we eat them as vegetables. They contain more than 90% of water.

I enjoy eating chopped cucumber slices in my salads. However, there’s much more to a cucumber than embedding it between chopped or shredded lettuce and tomatoes. Here are some of the secret benefits of cucumbers.

 1.  Cucumbers contain lots of vitamins: Our bodies need minerals and vitamins for them to act properly. One cucumber has your bodies’ daily needs of vitamins. These are some of the Vitamins found in cucumbers: Thiamine (Vitamin B1), riboflavin (Vitamin B2), nicatin (Vitamin B3), Vitamin B6, folic acid, calcium, iron, potassium, zinc, magnesium and phosphorous.

2.  Quick Fix for Cellulite: Rub a slice of cucumber on the problem area for a few minutes. There’s a substance in the cucumber called phytochemicals. This will cause the collagen in your skin to tighten and firm up the outer layers. It works wonders on wrinkles as well.

3.  Energy Booster: If you want to get rid of  afternoon tiredness without resorting to using caffeine, eat some cucumber. The Vitamin B and Carbohydrates in the cucumber will offer the energy boost your body needs.

3.  Hangover Cure: Are you prone to hangovers and headaches after a few drinks? Eat a few cucumber slices before going to bed. It’s refreshing and will stop you waking up with a  headache.The sugar, vitamin B and electrolytes in the cucumber will replace any vital nutrients the body may have lost. In addition, it will  keep your system balanced and prevent hangovers.

4.  Curb Afternoon or Evening Snack Bingeing: If you want to fight those hunger pangs, eat some cucumber. It’s been used for centuries by European trappers, traders and explorers to sustain them and prevent starvation.

5.  Stress Buster: Need to relax and unwind? Cut up a whole cucumber and put it in a pot of boiling water. The nutrients and chemicals from the cucumber will react with the boiling water, and release the beneficial properties through the steam. This will induce a calm, relaxing aroma in the atmosphere. This has worked to cut stress in new mothers and students taking exams.

6.  Cure for Dark Circles Under Eyes: Cucumber helps to lighten dark circles under the eyes. Cut two slices of cucumber. Lay down and place one slice on each eye for 5 to 10 minutes. Close your eyes as the juice from the cucumber may irritate them.  I have also used this method to brighten my eyes. It works! It’s also beneficial for soothing tired eyes; especially for those of us who stare at a computer screen for long periods.

7. Stop Bathroom Mirror from Clouding: Rub a slice of cucumber along the inner edges of the mirror. This will stop the steam from fogging up the mirror.

8.  Shine Your Shoes Without Using Polish: Cut some cucumber slices and rub them over your shoes. The chemicals from the cucumber will give your shoes a lovely shine. It also repels water. Your shoes won’t lose their shine if they get wet.

9.  Freshen Your Breath: To get rid of bad breath, press a slice of cucumber to the roof of your mouth. Use your tongue to hold it in place for about 30 seconds. The phytochemicals from the cucumber will destroy the bacteria which causes bad breath.

10.  Magic Eraser: This is useful for rubbing out pen writing. Use the outside of a cucumber as an eraser. Use it to rub off crayon marks from walls as well.

11.  Control Slugs in Your Garden: There’s nothing more annoying than slugs destroying your flower beds. Try this to keep them away. Cut some cucumber slices. Put the slices in a small tin and place it in your garden. The chemicals in the cucumber and the aluminum  reacts to produce a scent. The smell is not detectable to humans but will keep those annoying  slugs out of your garden.

12.  Fix That Squeaky Hinge: Need to stop squeaky hinges and don’t have any WD-40? Rub a slice of cucumber along the area of the hinge that squeaks. It works like a dream.

13. Clean and Shine Your Sink and Stainless Steel Areas? Rub a slice of cucumber over the surface that you want to clean. It will remove tarnish and restore the shine. As an experiment, I rubbed a thick slice of cucumber over my glass top table and wiped off the juice with a kitchen towel. The result was a beautiful, shiny glass table. Try it for yourself.

14. Remedy for Sunburn: To soothe your sunburn skin, try this. Cut some thin slices of cucumber and put them on the sunburn area. Remove them when the cucumber starts to feel warm on your skin. They’re beneficial for delicate areas, such as the face and neck.

15.  Face Mask: For oily skin – grate 1/2 cucumber into a bowl and add 1 tea-spoon of rose-water. Apply to the T-Zone, which is the forehead, nose and chin. To reduce pores and tighten skin – apply the mixture all over the face including under the eyes and eyelids. Leave on for 15 minutes and rinse with warm water. Pat dry with a clean towel.

I hope you enjoyed this article. If you have any tips on using cucumbers, please share your comments in the box below. Thank you for reading.


About June

June Whittle is the founder of Miraculous Ladies, an author, freelance copywriter and professional blogger for hire. She works with small businesses, bloggers and individuals. She is also an author of a self-help and autobiography book “Deep Within my Soul: Hope after abuse”. Miraculous means extraordinary and Lady is a polite or formal way of referring to an amazing woman. That's you. You're a beautiful, strong, incredible, dynamic and powerful woman. Live your dreams. "If you can dream it, you can do it." ~ Walt Disney


  1. Appreciating the commitment you put into your blog and detailed information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

    Vicente Hyzer


    • Hi, thank you. It’s good to know that I’m doing something worthwhile with my blog. I do put a lot of effort into it because I want my readers to enjoy the articles, poems or words of inspiration. Thanks for reading.

      junie junie


  2. I usually dont take time to ever make comments on a blog but I gotta to say I would really be doing you a grave disservice if I didnt write something. This post has most definitely opened my eyes. Thank you so much for posting it.

    Vitamin A Benefits


    • You are welcome. Thank you for reading and commenting.

      junie junie


      • You get a lot of respect from me for wiritng these helpful articles.



      • It’s great to supply useful information to readers like you. Thanks for reading and commenting.

        junie junie


    • A bit surprised it seems to simple and yet ufseul.



  3. I thank you humbly for sahirng your wisdom JJWY



    • You are welcome. This blog is about sharing knowledge and I appreciate your kind words.

      junie junie


      • I just stumbled on ur lectures this morning,keep it up am gona try it.



  4. If you want to get read, this is how you shulod write.



  5. Frankly I think that’s asolbutely good stuff.



    • I would love to have you as a subscriber. Thanks for reading.

      junie junie


  6. Wonderful work! This is the type of information that are supposed to be shared across the internet. Shame on Google for no longer positioning this post higher! Come on over and discuss with my web site . Thank you =)

    interesting news


  7. Thx for this great information that you are sharing with us!!!

    Блог о путешествиях


  8. Cucumber is very essential in the body. Many benefits that would help to maintain healthy looking skin. It is safe and affordable.
    Recca recently posted..how to get rid of wrinkles under eyesMy Profile



    • Cucumber is great and has many uses. Thanks for your comment and for reading.

      junie junie


  9. u ar doing wonderful job

    Update me the latest all time



    • Thank you. I appreciate your kind words. 🙂

      junie junie


  10. I really love this presentation. I have learnt a lot from it.
    thanks a million

    stephen okoronkwo


    • You’re welcome. I’m glad you found this information useful.

      junie junie


  11. Great reserch indeed



  12. wonderful article, will try out everything and give feedback, then share with friends. thanks

    agnes byobona


    • Thanks Agnes! Can I have some feedback please? 🙂

      junie junie


  13. Thanks so much for this vital blog. I’ll these and get back to you



    • You’re welcome. Thanks for stopping by. 🙂

      junie junie


    • Hi Philip,

      Cucumber is amazing. I intend to write another article with more benefits. It’s good for lots of things including health.

      Have a great weekend. 🙂

      June Whittle June Whittle


    • You’ve got some fantastic tips on the uses of cucumber on your website. I didn’t know cucumber can be used to help hair growth.

      Thanks for stopping by and leaving a comment. Have a good day. 🙂

      June Whittle June Whittle


      • Yes June. We in India are famous for using up things in Kitchen for everything 🙂



        • That’s good. At least you don’t waste food and it also helps to be creative in the kitchen. I love Indian food. 🙂

          June Whittle June Whittle


  14. I love this, I immediately tried that of shoe shining. In fact I have Bookmarks it. May God bless you Junie. I love you. Tanx



    • Thanks for reading and trying the cucumber tip on shoe shining Onyee. I’m happy to hear that you bookmarked this post. Let me know if you try anything else. Have a blessed day. 🙂

      June Whittle June Whittle


    • Hi Marcia, thanks for stopping by and commenting.

      Yes cucumber is amazing. I tried the one on cleaning glass. I rubbed a couple of slices on my glass table and the shine was beautiful. I’m going to be writing another post on the health and beauty benefits of cucumber.

      Have a good day. 🙂

      June June


  15. I love all the tips
    its amazing.

    Anima jacqueline


    • It’s great to see you here. And thank you for your comment. I agree. It is amazing. I love the awesome benefits of cucumbers.

      Have a wonderful weekend. 🙂

      June June


  16. Thanks so much for the write-up on cucumber, i never like to eat it because it’s tasteless. But i will start eating it for the benefits.

    Aderemi Helen Yemi


    • Cucumber is not the best tasting, but if you keep eating it you’ll get used to it. It’s worth it for what it does for you healthwise.

      Thanks for stopping by and commenting. 🙂

      June June


  17. Amazing tips…I’m bookmarking it right away.

    Cucumber is indeed amazing. Though I hated it before, I started eating it due to boredom, and I’m glad I did.

    I’ll try the ones I’m new to. thanks



  18. I have chronically puffy eyes, no matter how much sleep I get. Couple that with early mornings and late night, my poor eyes were in need of some serious help. I wear eye cream every morning, out of habit, but typically don’t see any obvious benefits (other than moisturized skin, of course). But using Made from Earth Cucumber Gel has literally been an eye saver. Less puffy and more moisturized within minutes of applying it. Love love love this stuff.



    • It’s not nice when you’ve got puffy eyes. I’m glad you found a cure for it and thanks for sharing that with us. Cucumber is a wonderful source of so many good things. 🙂

      June June


  19. This is the best you can get from cucumber. People should be eating this; too healthy.



  20. Thanks so much for these tips on cucumber. I appreciate them. Please, how & where can I get rose water?



    • You’re welcome. You should be able to get rose water from the chemist. Or you can order it from Amazon (http://www.amazon.co.uk/)

      Thanks for reading.

      June June


  21. Thanks for sharing this great info. I will be using cucumber more often from now on.

    Gizelle Wilkinson


    • You’re welcome. Thanks for leaving a comment. 🙂

      June June


  22. Wao, thanks for this information. I have tried placing slices of cucumber on my eyes for about 2 hours before i went to bed and in the morning it brought out some particles that came out of my eyes. In fact i was so amazed at the clarity of my vision.

    Ihedinma Okorie


    • You’re welcome. Thanks for sharing the benefits you got from using cucumber slices. 🙂

      June June


      • Wow nice info, definitely trying some of tips.



        • Thank you. Enjoy. 🙂

          June June


  23. Thank you for this guide 😀



    • You’re welcome. Thanks for reading.

      June June


  24. Hi June,

    I use and eat cucumbers all the time, and had no idea how beneficial they could be!
    Here’s some of my personal favourite ways to use this versatile vegetable: http://bit.ly/2beUNxR

    steph cvetkovic


    • Hi Steph,

      It’s amazing that something so small has so many benefits. Like you, I love cucumbers. I even cut slices to add to my drinking water with a slice of lemon. So refreshing. Thanks for sharing your tips. 🙂

      June June


  25. Thanks for this information on cucumbers. I love cucumbers alot though i have never tried the bit about placing slices on wrinkled eyes. I definetely will try this out.



    • I’m glad you enjoyed the article. Thanks for reading. 🙂

      June June


  26. Just lovely my dear



    • Thank you. Happy New Year. 🙂

      June June


  27. It really works to cool down the eyes. I’ve tried it. I encourage others to try it.



    • Thanks for confirming that it’s good on your eyes. I love the feeling. It’s refreshing. 🙂

      June June


  28. Interesting concept about healthy skin. I have heard of cucumber around but really haven’t thought of it. This is really terrific useful information on here.
    Thank you for the great information.

    Nutri Lounge


  29. June you are just a gift to humanity. You are great.



    • Thank you Gabby for your kind words.

      Have a wonderful weekend. 🙂

      June June



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